Tag: naturopathic
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Grain Free Pancakes
Whether you are gluten-free, paleo, or just looking for a healthier alternative to your usual breakfast routine, these grain-free pancakes are a delicious way to start your morning! An added bonus: almond flour is lower in carbohydrates and higher in protein than wheat flour, contains heart healthy fats, and has an amazing buttery taste. 1/2…
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Walnut Stuffed Figs
These are a beautiful treat for late summer parties. Serves 5. Stuffed Figs 10 fresh ripe Figs (I used Mission variety, but any kind will do) 1/2 cup Walnut halves or pieces 1/2 tsp Sea Salt 1/2 tsp ground Cinnamon 1/8 tsp ground Cloves 1/8 tsp ground Nutmeg Vanilla Cashew Creme 1 1/2 cups raw…
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Chicken with Summer Tomatoes, Fennel, and Green Olives
A great way to celebrate summer produce! Serves 4. 2 boneless skinless chicken breasts 1 fennel bulb, cored and sliced into 1/4 inch pieces 1/2 medium onion, sliced into 1/4 inch pieces 2 Tbs vegetable oil 2 large tomatoes, diced 1/3 cup dry white wine 1 cup fresh basil, julienned 1/3 cup green olives, pitted…
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Natural Ways to Fight the Flu
Sometimes prevention just isn’t enough. If you get sick this cold and flu season there are many natural things you can do to feel better fast!
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Paleo Coconut Mango Sorbet
Craving something that’s sweet, creamy, AND healthy? My Coconut Mango Sorbet is a refreshing, tropical treat that’s also nutrient-dense and Paleo-friendly. This delicious sorbet is free of dairy and refined sugars and perfect for a hot summer day. Makes 1 quart and requires an ice cream maker. 2 cans Coconut Milk (full-fat, not light!) 1/4…
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Do Longer Lives Equal Healthier People?
Not surprisingly, a recent study found that people around the world are generally living longer lives than ever before with less cases of childhood mortality. While this is obviously great news, does this also mean that humans are healthier now than in the past? Unfortunately, that doesn’t seem to be the case. In most countries…
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Roasted Cauliflower with Pistachios and Thyme
This recipe is simple and delicious, with a rich nutty flavor. I often serve it in place of rice or couscous when I make a tagine, curry, or stew. Serves 4-6. One headof cauliflower, stemmed and chopped 2 Tbsp melted coconut oil orothervegetable oil 1/2 tsp salt 1/4 tsp black pepper 1/4 cup unsalted, shelled pistachios 1…
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Naturopaths Can Fill Shortage in Primary Care
Most people agree, the shortage in primary care doctors is a real problem. Here are some statistics from a recent article in the San Jose Mercury News: Two to 4 million Californians, and 32 million people nationally, will obtain insurance in 2014 under the national health reform law. The nation will need 45,000 additional primary…
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A Look at Naturopathic Education
I find that many people are surprised that Naturopathic Doctors go through a full four years of medical training. Although there are many differences between Naturopathic and Medical Doctors, our basic education is actually very similar. Naturopathic Doctors go through thousands of hours of basic sciences, medical sciences, and clinical training, along with extra training…