Tag: naturopathic
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Is There Such a Thing as Too Clean?
Evidence shows that getting dirty actually helps kids stay healthy.
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Food for Thought?
Ever want to know what happens when your body tries to digest different types of food? Media artist, Stefani Bardin and Dr. Braden Kuo, M.D. may have the answer for you. Dr. Kuo is Assistant Physician, Gastroenterology Unit and Director of the Gastrointestinal Motility Laboratory at Massachusetts General Hospital, and a professor at Harvard Medical School. Dr.…
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Winter Squash and White Bean Soup
This is a hearty and healthy soup, perfect for cold winter nights. This recipe takes about 90 minutes to prepare, not including soaking times. The beans may be cooked up to 2 days in advance and stored in the refrigerator. Serves 6-8. Ingredients 1 ½ cup dried white/navy beans 1 small butternut squash 1 medium…
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Raw Chocolate Tart with Vanilla Creme and Raspberry Coulis
This is a decadent dessert perfect for special occasions. The filling is made with avocados to give it a thick, velvety smooth texture. It has a rich chocolate flavor that goes perfectly with the sweet vanilla creme and slightly tart raspberry coulis. It is also delicious on its own and can be served like chocolate…
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Prioritizing Organic
Many people are interested in incorporating more organic food into their diets, but it can be an expensive switch. So how do you decide what items are the most important to buy organic? Here is a list from the Environmental Working Group that details the types of produce that typically have the highest levels of…
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Soba Salad with Tahini Dressing
This is a great easy meal to make during the week. Soba noodles are made primarily from buckwheat flour and have a darker color than semolina pasta and a somewhat nutty flavor. You can find them in health food or asian grocery stores and although some soba noodles contain wheat flour you can also find…
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Summer Roasted Pepper and Tomato Soup with Broiled Asparagus and Farm Eggs
This meal is a wonderful way to celebrate the vibrant colors and flavors of summer. Peppers may be roasted and eggs boiled in advance, up to one day ahead. This recipe takes approximately one hour to prepare. Serves 4 Roasted Red Pepper and Tomato Soup 3 red bell peppers 3 leeks, white and light green…
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What is Naturopathic Medicine?
Naturopathic medicine is a distinct system of medicine that supports the body’s ability to heal itself using natural, safe, and effective remedies.