Author: willownaturalhealth
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New Year, New Location in Clackamas, Oregon
Naturopathic doctor in Clackamas, Oregon. Natural, holistic, and integrative medicine.
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Paleo Fruit and Nut Muesli
This delicious Paleo muesli is packed full of nutrient-dense goodness with plenty of protein, fiber, and complex carbs to start your morning off right.
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Self-Care During the Holidays
The holidays can be stressful – don’t forget to carve out some time for yourself to rest, rebalance, and restore.
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Vegetarian Yellow Split Peas with Ginger and Cumin (Dal)
Crisp Autumn days have me craving warm and hearty meals and this vegetarian Indian lentil stew is perfect!
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Paleo Cumin Spiced Cauliflower Fritters with Ginger Cilantro Chutney
I love these Paleo cauliflower fritters for a nice change to my typical breakfast routine.
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Loving Kindness: Shining Light on the Shadows
Meta, also known as Loving Kindness Meditation, is a wonderful way to shine light on ourselves, our loved ones, and even those we may consider our enemies.
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Top 10 Herbs for Healthy Kids
The 10 best herbs for children as recommended by a Naturopathic Physician. Find effective natural alternatives to over the counter pain relievers, decongestants, and cough syrups that are safe for kids.
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The Equinox and Striving for Balance
Today is the Autumn Equinox and it has me thinking about balance.
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Easy Chicken Tacos with Swiss Chard and Mushrooms
These delicious and flavorful chicken tacos are bound to be a new family favorite.
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Delicious Paleo Chocolate Truffles
Chocolate cravings? Try these amazingly decadent yet healthy Paleo chocolate truffles.