Category: Tips for the Season
-
New Year, New Location in Clackamas, Oregon
Naturopathic doctor in Clackamas, Oregon. Natural, holistic, and integrative medicine.
-
Self-Care During the Holidays
The holidays can be stressful – don’t forget to carve out some time for yourself to rest, rebalance, and restore.
-
Loving Kindness: Shining Light on the Shadows
Meta, also known as Loving Kindness Meditation, is a wonderful way to shine light on ourselves, our loved ones, and even those we may consider our enemies.
-
Top 10 Herbs for Healthy Kids
The 10 best herbs for children as recommended by a Naturopathic Physician. Find effective natural alternatives to over the counter pain relievers, decongestants, and cough syrups that are safe for kids.
-
The Equinox and Striving for Balance
Today is the Autumn Equinox and it has me thinking about balance.
-
What Makes You Come Alive?
Sometimes the best prescription is finding out what makes you happy, and then going out and doing it. Spring is the perfect time to try something new!
-
Get Rid of Seasonal Allergies…Naturally!
Natural ways to relieve pesky allergy symptoms and prevent them from coming back.
-
Interval Training for Health and Wellness
Whether you are looking to loose weight, improve your cardiovascular health, or build aerobic endurance, interval training may be a good place for you to start. Note: If you have never exercised before, or if you have heart disease, asthma, COPD, or another medical condition, you should consult your doctor before beginning any exercise program.…
-
Sunscreen Safety Tips
Now that the weather is beginning to warm up, it’s time again to think about sunscreens. There are a lot of options on the market, but they are not all created equal. Luckily, the Environmental Working Group maintains a helpful listing of the brands that contain the least toxic ingredients while still proving effective sun…
-
Natural Ways to Fight the Flu
Sometimes prevention just isn’t enough. If you get sick this cold and flu season there are many natural things you can do to feel better fast!