Tag: wellness
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Loving Kindness: Shining Light on the Shadows
Meta, also known as Loving Kindness Meditation, is a wonderful way to shine light on ourselves, our loved ones, and even those we may consider our enemies.
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The Equinox and Striving for Balance
Today is the Autumn Equinox and it has me thinking about balance.
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What Makes You Come Alive?
Sometimes the best prescription is finding out what makes you happy, and then going out and doing it. Spring is the perfect time to try something new!