Tag: Paleo
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Grain Free Banana Blueberry Muffins
These grain-free, gluten-free, paleo-friendly muffins are higher in protein and lower in carbohydrates than their wheat-filled counterparts and just as delicious.
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Grain Free Pancakes
Whether you are gluten-free, paleo, or just looking for a healthier alternative to your usual breakfast routine, these grain-free pancakes are a delicious way to start your morning! An added bonus: almond flour is lower in carbohydrates and higher in protein than wheat flour, contains heart healthy fats, and has an amazing buttery taste. 1/2…
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Walnut Stuffed Figs
These are a beautiful treat for late summer parties. Serves 5. Stuffed Figs 10 fresh ripe Figs (I used Mission variety, but any kind will do) 1/2 cup Walnut halves or pieces 1/2 tsp Sea Salt 1/2 tsp ground Cinnamon 1/8 tsp ground Cloves 1/8 tsp ground Nutmeg Vanilla Cashew Creme 1 1/2 cups raw…
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Chicken with Summer Tomatoes, Fennel, and Green Olives
A great way to celebrate summer produce! Serves 4. 2 boneless skinless chicken breasts 1 fennel bulb, cored and sliced into 1/4 inch pieces 1/2 medium onion, sliced into 1/4 inch pieces 2 Tbs vegetable oil 2 large tomatoes, diced 1/3 cup dry white wine 1 cup fresh basil, julienned 1/3 cup green olives, pitted…
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Turkey Chili
A new take on an old favorite, this recipe gets its delicious, complex flavors from the combination of chili and cocoa powders. It is full of fiber, lean protein, and veggies, for a great one pot dinner. Serves 4-6 10 minutes prep time, 40 minutes cooking time 3/4 lb ground Turkey 1 Tbs Coconut Oil…
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Paleo Coconut Mango Sorbet
Craving something that’s sweet, creamy, AND healthy? My Coconut Mango Sorbet is a refreshing, tropical treat that’s also nutrient-dense and Paleo-friendly. This delicious sorbet is free of dairy and refined sugars and perfect for a hot summer day. Makes 1 quart and requires an ice cream maker. 2 cans Coconut Milk (full-fat, not light!) 1/4…
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Roasted Cauliflower with Pistachios and Thyme
This recipe is simple and delicious, with a rich nutty flavor. I often serve it in place of rice or couscous when I make a tagine, curry, or stew. Serves 4-6. One headof cauliflower, stemmed and chopped 2 Tbsp melted coconut oil orothervegetable oil 1/2 tsp salt 1/4 tsp black pepper 1/4 cup unsalted, shelled pistachios 1…
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Food for Thought?
Ever want to know what happens when your body tries to digest different types of food? Media artist, Stefani Bardin and Dr. Braden Kuo, M.D. may have the answer for you. Dr. Kuo is Assistant Physician, Gastroenterology Unit and Director of the Gastrointestinal Motility Laboratory at Massachusetts General Hospital, and a professor at Harvard Medical School. Dr.…
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Raw Chocolate Tart with Vanilla Creme and Raspberry Coulis
This is a decadent dessert perfect for special occasions. The filling is made with avocados to give it a thick, velvety smooth texture. It has a rich chocolate flavor that goes perfectly with the sweet vanilla creme and slightly tart raspberry coulis. It is also delicious on its own and can be served like chocolate…