Tag: Autumn
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Loving Kindness: Shining Light on the Shadows
Meta, also known as Loving Kindness Meditation, is a wonderful way to shine light on ourselves, our loved ones, and even those we may consider our enemies.
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The Equinox and Striving for Balance
Today is the Autumn Equinox and it has me thinking about balance.
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Stuffed Acorn Squash with Herbed Turkey Hash
This is one of my go-to recipes for Autumn dinners and it is always a favorite in my house. The hash is also delicious for breakfast over a bed of sauteed greens and topped with a fried egg. Acorn squash is a wonderful seasonal vegetable that contains lots of beta-carotene, Vitamin C, Vitamin B6, and…